CoVision 1-Day Yoga Retreat

Workshop Description 

This is an opportunity to experience true rest and relaxation in a tranquil and exclusive Japanese-inspired setting. We will explore the concept of gentle, healing yoga for those recovering from injury or suffering from disease or disharmony.

We work hard throughout our lives and, while we sleep for several hours each night, we rarely take time to rest. This 1-day retreat will help us learn to relax and rest deeply, and completely using the following two yoga practices.

Restorative Yoga: This is a practice that is all about slowing down and opening your body through passive stretching. During the long-held poses of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because cushions and props, rather than your muscles, are used to support your body. This session will take place in the morning.

iRest Yoga: This contemporary version of Yoga Nidra. It works with deep and subtle states of self-awareness. During the session, you will be guided through a deeply healing meditation that is easily accessible and profoundly effective. This session will take place in the afternoon.

Date and Time: 

Sunday 25 June, 2023 - 9:30am – 2.00pm

Location: 

Geelong region Victoria - Address will be provided upon registration

Dress Code: 

Loose comfortable clothing suitable for stretching

Max number of Participants: 

30 - (If you miss out on a place for this event, due to all tickets being sold; please contact magdalen@covision.com.au and let her know of your interest in attending future events of this nature)

Please register your attendance by Friday 23rd June .

What to bring: 

Please bring along a yoga mat, bolster / pillow, warm socks and a blanket.

A healthy plate of food to share and your water bottle.

Price: 

$45 per person. Please Note: This event is not suitable for young children. Suitable for participants 14+ years

If you have any questions, please direct them to magdalen@covision.com.au

Event Flyer